Feel Good Momentum
Personalized Coaching, Transformative Results
Feeling stuck or unsure of your next step? Whether you’re navigating a new nutrition plan, implementing mindset shifts from the Feel Good Reset course, or looking for one-on-one accountability, this coaching program is designed for you. With personalized support, tailored strategies, and unwavering encouragement, we’ll create a plan that aligns with your goals and lifestyle.
Here's what to expect:
Initial 60-Minute Coaching Session
We’ll start with an in-depth session to explore:
1. Your goals, challenges, and health history.
2. Your current progress with any nutrition plan or Feel Good Reset course (if applicable).
3. A custom roadmap that integrates nutrition, mindset, and actionable steps tailored to you.
Weekly 45-Minute Check-Ins (Four Sessions Per Month)
Regular Touchpoints to:
1. Review your progress and celebrate wins
2. Troubleshoot challenges with mindset, habits, or nutrition.
3. Adjust your plan based on your evolving needs.
4. Stay focused and motivated with actionable strategies.
Mindset Development
Every session will include tools and exercises designed to help you:
1. Break free from mental roadblocks and limiting beliefs.
2. Build resilience and confidence in your ability to create change.
3. Reframe setbacks into opportunities for growth.
Nutrition Guidance
As a ISSA-certified Nutrition Coach and Certified Dolce Diet Coach, I’ll help you:
1. Navigate meal planning, dining out, and social events.
2. Answer specific questions about recipes, portions, and timing.
3. Provide feedback on your progress and suggest tweaks as needed.
Who Is This For?
Feel Good Forever Coaching is perfect for you if:
1. You’re ready to create lasting habits but need guidance and support.
2. You’re looking for expert advice to optimize your nutrition and fitness.
3. You’ve completed or are working through the Feel Good Reset and want deeper, individualized support.
4. You’re looking for someone who understands the ups and downs of transformation and can walk alongside you every step of the way.
What Makes This Program Different?
Unlike cookie-cutter coaching programs, this experience is entirely personalized. As a Weight Loss Transformation Specialist, I bring a deep understanding of both the mental and physical aspects of achieving your goals.
Together, we’ll focus on the big picture: helping you feel better, live healthier, and reach milestones you’re proud of.
Take the First Step
Your journey starts with one conversation. Let’s work together to build a plan that makes your goals achievable!
Feel Good Momentum: Coaching
60-Minute Initial Session: Dive deep into your goals and create a plan that’s completely tailored to you.
Weekly 45-Minute Check-Ins:
Stay consistent with support, accountability, and expert strategies.
Expert Guidance: Receive personalized coaching from a Certified Weight Loss Transformation Specialist and Certified DDC, with tailored strategies to support your goals, whether you're following an existing nutrition plan or need help developing one that is built on whole, nutrient-dense healthy foods.
Personalized Workout Plan: Receive a customized workout program designed specifically for your body, goals, and available equipment.
BONUS: Feel Good Forever Ebook Included
You’ll receive a free PDF copy of Feel Good Forever: How to Lose Weight by Changing the Way You Think, Eat, and Live. This ebook is designed to support your mindset and nutrition goals as we work together.
$250 per month (Save $50!)