Reset Your Mindset, Fuel Your Body, and Transform Your Health with Real Food.
When you change the way you think about food, everything changes. With the right strategies and support, you can create a healthier, more empowered version of yourself.
I'm Marlene, and I help people break free from diet struggles, transform their mindset, embrace real food, and create a life that feels good forever!
I know what it’s like to feel stuck in the diet cycle, hopeful one moment, defeated the next. For years, I struggled with my weight, chasing quick fixes, and trying every program out there. Success felt temporary, and I was constantly starting over.
Everything changed when I began to shift my mindset, embrace the power of whole, nutrient-dense foods, and tackle the habits that held me back. I’ve lost more than 80 pounds and am living proof that transformation is possible for anyone willing to start.
I’m certified by the International Sports Sciences Association (ISSA) in Personal Training, Nutrition Coaching, Transformation, Brain Fitness, and Strength and Conditioning. I’m also a Certified Dolce Diet Coach, adding proven strategies in nutrition to my coaching toolkit. With my personal journey and expertise combined, my passion is helping others overcome diet frustrations, transform their perspective, and create a life they love waking up to every day!
Work With Me
Feel Good Reset: Transform Your Mindset & Nutrition
Ready to take control of your health and transform your life? This course combines mindset shifts, nutrition education, and proven strategies to help you achieve lasting results.
Feel Good Clarity Call: One Question Could Change Everything
Feeling stuck on something specific? Book a 20-minute call to ask 1 or 2 questions about mindset, food, or habits and get real answers from someone who’s lived it and knows what works. Sometimes, one clear answer is all it takes to move forward.
Feel Good Forever: How to Lose Weight by Changing the Way You Think, Eat, and Live
For anyone who’s tried everything and still feels stuck, this ebook helps you ditch the diets and transform your relationship with food and yourself. With a mindset-first approach, reshape negative thoughts, build lasting habits, and embrace real food for meaningful change.
Feel Good Momentum: Coaching
This isn’t just coaching, it’s personalized support to help you build momentum, stay consistent, and achieve your goals. Together, we’ll create a plan that fits your unique journey, providing the tools, strategies, and accountability you need to feel confident every step of the way.
Real Results, Real Stories
Marlene is one of the hardest working people I know. She takes something that is such a struggle and trigger for so many people and simplifies it, offering legitimate accountability and realistic steps (that work!) to make long-term life changes. Not only that—she practices what she preaches on a daily basis. Let her help you just as she’s helped me and helped herself. You won't be disappointed!
Ben C.
The biggest issue I have had was not sticking to eating a healthy lifestyle. I would go back and forth with different meal plans and I never found one that worked. When I began working with Marlene, I realized that the plans i was choosing weren’t the issue, but that my first step was all wrong. My first step was to focus on my mental health and making sure I was in the right mind frame. I was surprised at how much of a difference it made. In the past I thought that eating better would get me out of the depression I was dealing with, when in reality, I needed to shift my mind too. Marlene helped me dive deep and truly focus on my overall health.
Jess M.
BEFORE
I dreaded stepping on the scale because it always felt like a reminder of how far I had to go.
I couldn’t figure out why nothing seemed to stick.
Every attempt felt like one step forward, two steps back.
I wanted change, but I didn’t know where to start.
AFTER
I can’t believe I used to fit in these - now they’re a reminder of how far I’ve come.
I’m stronger, healthier, and more confident than I ever thought possible.
I’ve built a life I love, and I’m excited for what’s next.
My mindset has completely shifted - now I see challenges as opportunities to grow.
