Feel Good Forever
How to Lose Weight by Changing the Way You Think, Eat, and Live
The Weight Loss Method for People Who’ve Tried Everything.
If you’ve ever felt stuck in the cycle of losing weight and gaining it back, and you’re tired of guilt, restriction, and starting over, this book is your breakthrough.
Feel Good Forever is a mindset-first, real food-based approach to sustainable weight loss for people who’ve tried everything and are ready to change their story for good.
Inside, you’ll learn how to:
Real food. Real mindset shifts. Real weight loss that stays.
Rewire the negative thoughts that keep sabotaging your progress
Create simple habits that feel good and last
Eat in a way that supports fat loss, focus, and flexibility
Shift your identity to become someone who thrives, naturally
BOOK CONTENTS
Acknowledgments iv
Chapter 1: The Real Reason You’ve Struggled with Weight Loss
Chapter 2: Why Identity Drives Results
Chapter 3: The Moment You Choose You
Chapter 4: Rewiring Your Mind for Automatic Success
Chapter 5: Why Diets Will Always Fail You
Chapter 6: Fueling Your Future, One Bite at a Time
Chapter 7: Your Body Was Made for This
Chapter 8: Mastering Your Inner World
Chapter 9: The Science of Effortless Fat Loss
Chapter 10: The Final Mental Shift: Becoming Unstoppable
Chapter 11: Locking It In: The Post-Transformation Guide
Chapter 12: The Self-Seeing Moment
Bonus: The Feel Good Formula Guide
Bonus: Identity Statement Toolkit
About The Author
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About the Author
Marlene Melendez is a Weight Loss Transformation Coach, ISSA Elite Certified Trainer, and the founder of Feel Good Forever, a movement for people who are done chasing quick fixes and ready to become someone who never needs to start over again.
After losing 80 pounds by changing how she thinks, eats, and lives, Marlene developed a mindset-first approach that combines real, nutrient-dense food and helps you build habits that align with your future self.
Her first book, Feel Good Forever, guides readers through the inner shifts needed to stop relying on willpower and start living in a way that matches the life they’re creating.
She lives in San Diego with her wife, two kids, two adorable miniature schnauzers, and a senior tabby cat who’s set in his ways. Marlene believes transformation starts from within and that the most powerful thing you can do is learn to trust yourself again.
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